I study sugar addiction thru a mind chemistry filter – which mind chemical compounds are induced via sugar and how the ones chemical substances affect conduct, urge for food, feelings, and intellectual country.
I’ve been doing it for a long term – over 20 years.
Yet I frequently are available in touch with “huge” theories:
• that we crave sugar because we need to fill ourselves with sweetness, due to the fact we’ve none in our lives
• that attachment to sugar goes returned to youth traumas
• that we attain for sugar while we’re simply attaining for love
• that we need to dig deep to find the foundation of the sugar problem and clean it before we are able to end successfully.
It exhausts me, and makes me doubt those factors.
I confess that it additionally makes me doubt myself and my strategies. Why? Because maximum of the explanations I discover for sugar dependancy run in those emotional instructions.
What’s Occam’s Razor – and What’s It Got to Do with Sugar?
As a principle for trouble-fixing, Occam’s Razor advises us to choose the most effective answer, the one with the fewest assumptions, the fewest “mini-theories” to complicate matters.
In my revel in, the brain chemical reason for sugar has a tendency to be neat. “This is your mind on drugs” kind of neat.
No evaluation of personalities, past lives, traumas, why your cousin was mean to you at the last family collecting and why that made you binge on tarts. No self-improvement programs. No emotional baggage.
Just “here’s what sugar is doing to you” and “right here’s what you may do about it.”
Without the mind chemistry piece, even the techniques for putting off sugar cravings tend to be convoluted. Or at the least useless.
• Take deep breaths.
• Ask yourself what you really want.
• Eat some sugar slowly and appreciate it.
• Eat a few sugar, then have something it’s correct for you. (Really? Chocolate, then broccoli?)
• Find healthful substitutes.
That remaining one bothers me most as it maintains human beings inside the sugar entice. Making meals flavor candy by way of the usage of “higher” sugars isn’t always genuinely the solution to a sugar dependancy.
I’ve ranted towards trending sugars – agave syrup, coconut sugar, dates, maple syrup, monukka honey and others – but most nutritionists supply in to the famous view. They provide recipes for muffins, cookies, cakes made with those numerous “healthy” sugars.
I lately reacted strongly to a piece of writing that said, “Those sugar cravings never in reality go away, do they?”
Yikes. Of path, they do! Completely.
But they may not (and can not) leave when you’re always ingesting – and continuously looking for – the brand new so-referred to as healthful alternative to sugar in preference to simply… Getting over it.
Occam’s Razor for Sugar Addiction: Simpler Than Psychoanalysis and New Sugar Obsessions?
It IS easy. Fix the mind chem thing. Get past your sugar addiction, don’t flip it into a unique dependancy. Eat to stay wholesome. Your cravings depart. You sense splendid.
From there, you could analyze your emotions and behavior patterns to your heart’s content material. It will amaze you, but, how lots of the ones things resolve while you simply loosen the grip of sugar to your mind. Seriously.